Evidence-based articles on perimenopause, metabolic health, peptide science, and longevity, written for high-performing women who want real answers.
July 7
The science of estrogen decline and its direct effect on insulin sensitivity, visceral fat accumulation, and resting metabolic rate.
July 10
The bidirectional relationship between insulin resistance and vasomotor symptoms, and what you can do about it.
July 13
Demystifying peptides: what they are, how they differ from hormones, and why women in midlife are paying attention.
July 17
Adapting popular cycle syncing principles to the reality of irregular, changing cycles in perimenopause.
July 21
Why 30-day programs fail perimenopausal women, and what the science says about the minimum effective dose for real metabolic change.
July 24
Connecting collagen peptide supplementation to estrogen decline: the evidence on skin, joints, and connective tissue.
July 28
The five biomarkers standard annual panels often miss (fasting insulin, hs-CRP, ferritin, free testosterone, and SHBG) and how to request them.
Aug 1
What actually has evidence behind it (magnesium, omega-3s, D3/K2, and adaptogens) and how to build a protocol that fits your budget.
